Quick verdict
Warrior Whey Protein Powder is a high‑protein blend combining whey concentrate and milk proteins. Each two‑scoop serving (50 g) delivers roughly 36 g of protein with 194 kcal and just 7.8 g of carbohydrates. For those preferring a lighter shake, one scoop (25 g) provides 17.8 g of protein and 97 kcal. The powder is designed for lean muscle gain and offers good value per gram of protein.
How we review
Our editorial team analyses nutrition labels, ingredient lists, brand transparency and verified customer feedback to produce unbiased reviews. We do not conduct in‑house taste tests nor accept free samples. Affiliate partnerships do not influence our opinions or ratings.
Nutrition & ingredients
The nutrition facts show that a 50 g serving (two scoops) provides 35.6 g of protein, 3.4 g of fat, 7.8 g of carbohydrates (of which 6.1 g are sugars) and 194 kcal. A half serving (25 g) contains 17.8 g of protein, 1.7 g fat, 3.9 g carbs and 97 kcal. This high protein‑to‑calorie ratio makes it suitable for lean muscle gain. Key ingredients include whey protein concentrate, milk protein, cocoa powder, soy lecithin and the sweetener sucralose.
The blend delivers naturally occurring BCAAs and glutamine, though exact amounts aren’t specified. Carbohydrates come mainly from lactose and flavourings, with no added sugar beyond sucralose. As it contains milk proteins and soy lecithin, it is unsuitable for vegans or those avoiding dairy or soy.
Taste & mixability
Available in flavours such as Salted Caramel, Double Chocolate and Vanilla Ice Cream, this powder aims to mimic milkshake flavours. Customer reviews indicate it mixes well with water or milk and has a smooth, creamy texture. Some users find the sweetness intense due to sucralose, while others appreciate the indulgent taste. Overall, its mixability and mouthfeel are comparable to other mainstream whey blends.
Use cases
Warrior recommends mixing two scoops (50 g) with 200–300 ml of water for a high‑protein shake, or one scoop (25 g) for a lower‑calorie option. The powder is ideal post‑workout or between meals to support muscle repair and growth. Because it contains dairy, it can also be added to porridge, smoothies or baking recipes for extra protein.
Value
Compared with premium isolates, Warrior Whey offers a high protein content at a competitive price. Large tubs provide more servings at a lower cost per gram of protein, making it a solid choice for budget‑conscious lifters. However, those seeking zero sugar or lactose‑free formulas may prefer an isolate or plant‑based protein instead.
Pros & cons
Pros
- Up to 36 g of protein per 50 g serving
- High protein‑to‑calorie ratio (194 kcal) with low carbs
- Mixes smoothly and comes in indulgent flavours
- Cost‑effective compared with isolates
Cons
- Contains dairy and soy – not suitable for vegans or lactose‑intolerant individuals
- Uses artificial sweetener (sucralose), which some may find too sweet
- Precise BCAA content isn’t listed
Who it suits
Good fit if: You’re aiming to build lean muscle and want a high‑protein shake with moderate calories. The 50 g serving is ideal for post‑workout recovery or meal replacement.
Skip if: You follow a vegan or dairy‑free diet, are sensitive to sweeteners or prefer a lighter, lower‑sugar option. In those cases consider a whey isolate or plant‑based protein.
Alternatives
Lower sugar: Dymatize ISO100 Hydrolyzed Whey Isolate offers 25 g protein with minimal carbs and sugars.
Budget whey: Optimum Nutrition Gold Standard Whey provides 24 g protein at a lower price per serving.
Plant-based: Free Soul Vegan Protein Blend delivers 20 g vegan protein with vitamins and minerals.
FAQs
How much protein is in each serving?
A two‑scoop (50 g) serving provides 35.6 g of protein and a one‑scoop (25 g) serving offers 17.8 g.
What are the calories and carbs per serving?
The large serving contains 194 kcal, 3.4 g fat and 7.8 g carbs (6.1 g sugars); the half serving has 97 kcal, 1.7 g fat and 3.9 g carbs.
How should I mix Warrior Whey?
Mix two scoops with 200–300 ml of water or milk for a high‑protein shake or one scoop for a lighter shake.
Is this product suitable for vegans?
No. It contains whey and milk proteins as well as soy lecithin, making it unsuitable for vegan or lactose‑free diets.