Comparing categories as well as this product? Visit our top vegan protein roundup or browse the vegan protein hub for broader buying advice and related picks.
At a glance
A quick summary for readers who want the shape of the product before reading the full review.
- Protein type
- Plant-based protein blend
- Best suited for
- Everyday vegan use and dairy-free routines
- Format
- Vegan powder shake
- Key consideration
- Built around plant-based convenience rather than dairy-style whey performance
Quick verdict
Free Soul’s Vegan Protein Blend is a premium plant‑based supplement targeted primarily at women. Each 30 g scoop provides around 20 g of protein from pea and hemp sources alongside maca root, vitamin B12 and other micronutrients to support normal hormone activity. It’s gluten‑ and dairy‑free and contains just 110 kcal per serving, making it a nutrient‑dense option for daily wellness.
How we review
Our editorial team analyses product information, ingredient lists, serving profiles and brand transparency to produce independent reviews. We do not conduct in-house taste tests or accept payment for rankings.
Ingredient snapshot
Before looking at the finer detail, these are the headline formula characteristics worth knowing.
- Blended plant protein sources rather than dairy-based whey
- Aimed at buyers who want a vegan everyday shake
- Often compared on flavour, texture and ease of use within the vegan category
Nutrition & ingredients
According to Free Soul’s nutrition table, a 30 g serving provides 110 kcal, 2.3 g of fat, 4.1 g of carbohydrates (of which only 0.3 g are sugars), 0.6 g of fibre, 20 g of protein and 0.57 g of salt. Micronutrients include calcium, magnesium, iron, zinc and B vitamins such as B6 and B12, which contribute to energy metabolism and reduction of tiredness. The powder also contains Peruvian maca root, ginseng and guarana for natural energy support.
The protein blend uses pea and hemp protein to provide a complete amino acid profile, and it’s free from gluten and dairy. Sweeteners such as stevia and natural flavourings are used to improve taste. Because the formulation includes added vitamins and minerals, it doubles as a light meal replacement or wellness shake rather than a pure post‑workout powder.
Taste & mixability
Users report that this powder mixes well in water, milk or plant milks without clumping. The blend is available in flavours such as Vanilla, Chocolate and Berry, with most customers praising its smooth texture and subtle sweetness. Because it uses natural sweeteners like stevia rather than sucralose, it has a more natural taste compared with many whey products. Some reviewers note a slight earthy undertone from the maca and hemp, which may not appeal to everyone.
Use cases
Free Soul markets this blend as a daily wellness shake, recommending mixing one scoop (about 30 g) with 200–250 ml of water, milk or a smoothie. With 20 g of protein and added micronutrients it can serve as a breakfast shake, snack or post‑workout recovery drink. The added maca and B vitamins may support energy levels, making it suitable for busy lifestyles. Because it’s dairy‑free and gluten‑free, it’s also a good option for those with intolerances.
Value
This powder sits at the premium end of the plant‑based category due to its added vitamins and superfoods. While more expensive than single‑ingredient proteins, it delivers a complete nutritional package with macronutrients and micronutrients in one. Buyers seeking a simple, budget‑friendly vegan protein may find a cheaper alternative elsewhere, but for those wanting an all‑in‑one nutritional shake the price is justified.
Pros & cons
Pros
- 20 g protein with only 110 kcal per serving
- Includes maca, vitamin B12 and other micronutrients to support energy and hormonal health
- Gluten‑ and dairy‑free, suitable for vegans
- Natural sweeteners and flavours provide a smooth taste
Cons
- Pricier than basic plant proteins
- Earthy undertone from hemp and maca may not suit all palates
- 20 g protein is lower than some whey powders
Who this protein may suit
May suit:
- Plant-based shoppers wanting a dairy-free protein option
- Users looking for a more lifestyle-friendly vegan powder
- People comparing vegan blends for everyday use rather than extreme macros
May not suit:
- Anyone who specifically wants whey isolate or casein
- Buyers chasing the very leanest macro profile possible
- Users who prefer unsweetened single-ingredient powders
How it compares
Free Soul fits best against other mainstream vegan blends, where flavour, texture and blend style matter just as much as raw protein numbers.
For broader context, compare it within our top vegan protein roundup and then browse the vegan protein hub.
FAQs
What makes Free Soul’s blend different from regular protein powders?
It’s formulated specifically for women, combining 20 g of plant‑based protein with adaptogens like maca and B vitamins to support hormonal balance, hair, skin and energy.
How many calories and carbs are in a serving?
Each 30 g scoop contains around 110 kcal, 2.3 g fat, 4.1 g carbs (0.3 g sugars), 0.6 g fibre and 20 g protein.
Is this powder suitable for people with allergies?
Yes. It’s free from dairy and gluten and uses plant‑based proteins. However, it contains pea and hemp; those with legume or seed allergies should be cautious.
Can men use this product?
Absolutely. Although marketed towards women, the macronutrient profile and added vitamins make it a solid choice for anyone seeking a plant‑based protein with extra nutritional benefits.