How to choose a vegan protein powder
Plant proteins can be excellent — but they vary more than whey in taste, texture and amino acid profile. Some people love a thick shake; others want something lighter. Your “best” pick depends on what you’ll actually stick with.
Vegan protein checklist
- Protein per serving: some blends sit around 20 g; others push higher.
- Blend vs single source: pea + rice blends can help balance amino acids; single‑ingredient powders can be simpler.
- Digestive tolerance: fibre, gums and sugar alcohols can upset some stomachs.
- Added extras: greens, adaptogens, vitamins — useful for some, unnecessary for others.
- Allergens: check for soy, gluten “may contain”, and sweetener choices.
Jamie’s Tip: If you’re new to vegan protein, start with a smaller tub/flavour first. Texture preferences are very personal.